Les Mills Pump ~ Brittany Bendall Fitness
4.) Les Mills Pump Revolution- This is the first full length Les Mills Pump DVD. A regular Les Mills Pump class is 55 minutes in length and follows this pattern: Warm-up, Squats, Chest, Back of Body, Triceps, Biceps, Lunges, Shoulders, Abs, Cool-down. Revolution follows this same format so you are now working every part of the body.
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